30% OFF MONTH 1 + FREE CAP + DIGITAL FUEL GUIDE
30% OFF MONTH 1 + FREE CAP + DIGITAL FUEL GUIDE
TRAINED HARD. SLEPT 8 HOURS. WOKE UP FLAT.
You're not over-training. You're under-recovering.
You finish the day down on fluid and minerals, then lose more all night, every night. Sleep is where adaptation happens, and yours is running depleted. Build a better nightly rhythm with Sleep Hydration.
Electrolytes plus a seven-ingredient sleep complex. No melatonin. No caffeine.
TRAINED HARD. SLEPT 8 HOURS. WOKE UP FLAT.
You're not over-training. You're under-recovering.
You finish the day down on fluid and minerals, then lose more all night, every night. Sleep is where adaption happens, and yours is running depleted. Build a better nightly thythm with Sleep Hydration.
Electrolytes plus a seven-ingredient sleep complex. No melatonin. No caffeine.
WHAT'S ACTUALLY HAPPENING
You're going to bed in deficit and the night digs it deeper
Training costs fluid and electrolytes you don't fully replace by evening. Then sleep takes another 16–32 ounces before morning
01
You start the night already down
A hard session leaves fluid and mineral losses that dinner and a water bottle don't fully close.
02
The night takes more
You lose fluid every hour you sleep, and depletion runs your sleep shallower: less time in the deep stages where recovery actually happens.
03
So the work doesn't land
Muscle repair and adaptation happen overnight. Shallow, depleted sleep is why you're training consistently and waking up flat, with a recovery score that won't move.
WHAT'S ACTUALLY HAPPENING
You're going to bed in deficit and the night digs it deeper
Training costs fluid and electrolytes you don't fully replace by evening/ Then sleep takes another 16-32 ounces before morning.
01
You start the night already down
A hard session leaves fluid and mineral losses that dinner and a water bottle don't fully close.
02
The night takes more
You lose fluid every hour you sleep, and depletion runs your sleep shallower: less time in the deep stages where recovery actually happens.
03
So the work doesn't land
Muscle repair and adaptation happen overnight. Shallow, depleted sleep is why you're training consistently and waking up flat, with a recovery score that won't move.
SLEEP HYDRATION
Start with the nightly variable you can control.
Support better sleep quality and duration.
Electrolytes plus a seven-ingredient sleep complex. Get 30% off your first month, a free cap, and the Digital Fuel Guide.
60-day satisfaction guarantee. Zero sugar. No artificial colors, flavors, or preservatives.
SLEEP HYDRATION
Start with the nightly variable you can control.
Support better sleep quality and duration.
Electrolytes plus a seven-ingredient sleep complex. Get 30% off your first month, a free cap, and the Digital Fuel Guide.
60-day satisfaction guarantee. Zero sugar. No artificial colors, flavors, or preservatives.
Ingredients that recover you overnight
Every ingredient is included for a reason, at meaningful amounts your body can actually use.
Ashwagandha
Adaptogen studied for its effect on the HPA axis, the system that governs your stress response.
L-Theanine
Increases alpha brain wave activity, the same relaxed but alert state you get during meditation
L-Glycine
Helps lower core body temperature, one of the body's natural pre-sleep cues and has a calming effect on the nervous system
L-Tryptophan
Your body conerts it to serotonin, which is then converted to melotonin to help reduce the time to fall aslee
Magnesium
Supports proper cellular water distribution .
Ingredients that recover you overnight
Every ingredient is included for a reason, at meaningful amounts your body can actually use.
Ashwagandha
Adaptogen studied for its effect on the HPA axis, the system that governs your stress response.
L-Theanine
Increases alpha brain wave activity, the same relaxed but alert state you get during meditation
L-Glycine
Helps lower core body temperature, one of the body's natural pre-sleep cues and has a calming effect on the nervous system
L-Tryptophan
Your body conerts it to serotonin, which is then converted to melotonin to help reduce the time to fall aslee
Magnesium
Supports proper cellular water distribution .
THE NIGHTLY RESET
The only sleep formula built on hydration
An average healthy adult loses between 16 and 32 ounces of water overnight. Dehydration itself raises cortisol and disrupts sleep quality.
Sleep Hydration Sachet combines a focused sleep complex with sodium, potassium and magneisum to support wind-down, sleep quality, sleep hydration and overnight hydration.
Formulated to reduce time to fall asleep
Supports sleep quality and duration
100mg sodium. 100mg potassium. 50mg magnesium.
No melatonin. No caffeine. No artificial colors, flavors, or preservatives.
THE NIGHTLY RESET
Support the sleep your recovery depends on.
Sleep Hydration Sachet combines a focused sleep complex with sodium, potassium, and magnesium. One nightly ritual supports wind-down, sleep quality, sleep duration, and overnight hydration.
Formulated to reduce time to fall asleep
Supports sleep quality and duration
100mg sodium. 100mg potassium. 50mg magnesium.
No melatonin. No caffeine. No artificial colors, flavors, or preservatives.
Third-party tested
Purposely Built for nightly recovery.
Formulated by Matt Jones
Sports Nutrition Advisor
Third-party tested
Third-party tested by Informed Sport
Third-party tested
Tested for banned substances. Built for nightly recovery.
Formulated by Matt Jones
Sports Nutrition Advisor
Third-party tested
Third-party tested by Informed Sport
How to use it
Make better sleep a nightly habit.
Mix one sachet, follow the same wind-down, and give your recovery a consistent rhythm.
01
Mix
Mix one Cherry sachet with water as directed on the packaging.
02
Wind down
Use the same evening rhythm each night to support consistency.
03
Recover
Support sleep quality, duration, overnight hydration, and the recovery work that follows.
04
Reassess
Stack the nights. Recovery compounds when sleep is consistent.
How to use it
Make better sleep a nightly habit.
Mix one sachet, follow the same wind-down, and give your recovery a consistent rhythm.
01
Mix
Mix one Cherry sachet with water as directed on the packaging.
02
Wind down
Use the same evening rhythm each night to support consistency.
03
Recover
Support sleep quality, duration, overnight hydration, and the recovery work that follows.
04
Reassess
Stack the nights. Recovery compounds when sleep is consistent.
Excellent 4.9 | 2400+ Reviews
Loved by athletes
See why customers are making Sleep Hydration part of their nightly routine.
Press play to hear directly from Sleep Hydration customers.
Excellent 4.9 | 2400+ Reviews
Loved by athletes
See why customers are making Sleep Hydration part of their nightly routine.
Press play to hear directly from Sleep Hydration customers.
Frequently Asked Questions
RESTORE. RECOVER. REPEAT.
Give tomorrow a better starting point.
Sleep Hydration Sachet. One simple nightly discipline.
30% off month 1. Free cap. Digital Fuel Guide.
QUESTIONS BEFORE YOU START
Certainty, not pressure.
RESTORE. RECOVER. REPEAT.
Give tomorrow a better starting point.
Sleep Hydration Sachet. One simple nightly discipline.
30% off month 1. Free cap. Digital Fuel Guide.